Zinc is an essential trace element involved in hundreds of enzymatic processes in the body. It plays an important role in cell growth, wound healing, protein synthesis, and the normal functioning of the immune system.
Zinc is naturally found in foods such as meat, shellfish, dairy products, eggs, whole grains, legumes, nuts, and seeds. The absorption of zinc from animal foods is generally better than from plant-based sources.
A zinc deficiency can lead to reduced immunity, slower wound healing, hair loss, skin problems, decreased appetite, loss of taste and smell, and increased susceptibility to infections.

Thiamine is a water-soluble vitamin that plays an essential role in the body's energy metabolism. It helps convert carbohydrates from food into usable energy for cells and also supports the normal functioning of the nervous system, heart, and muscles.
Vitamin B1 is naturally found in whole grain products, legumes, nuts, seeds, potatoes, and pork. Because the body can only store limited amounts of vitamin B1, a regular intake through diet is important.
Vitamin B1 is indispensable for both the physical and mental performance of the body.
A vitamin B1 deficiency can lead to fatigue, irritability, concentration problems, muscle weakness, and a reduced appetite. Severe deficiencies can affect the nervous system and the cardiovascular system.

Cholecalciferol is the natural form of vitamin D produced by the skin under the influence of sunlight. In addition, vitamin D3 is found in animal foods such as fatty fish, eggs, and liver. The vitamin D used is derived from a plant source and is therefore suitable for a vegan lifestyle.
Compared to other forms of vitamin D, cholecalciferol is efficiently absorbed and converted by the body into the biologically active form needed for numerous bodily functions.
Vitamin D3 contributes to normal absorption and utilization of calcium and phosphorus, supports the maintenance of strong bones and teeth, and helps with the normal functioning of the immune system and muscles.
found in animal products.

Methylcobalamin is the natural, biologically active form of vitamin B12.
Unlike other forms, it does not first need to be converted in the body, making it directly available for absorption and use.
Vitamin B12 plays an essential role in various processes in the body, including energy production, the functioning of the nervous system, and the production of red blood cells.
In nature, vitamin B12 is only found in animal products such as meat, fish, eggs, and dairy. Those who do not consume animal products must resort to fortified foods or dietary supplements.

Omega-3 fatty acids from algae are a plant-based and sustainable source of essential fatty acids, including DHA and EPA. These fatty acids are important for various bodily functions and are normally obtained from fish — but fish originally obtain them from algae themselves.
By choosing omega-3 from algae, you opt for a pure and plant-based alternative that comes directly from the original source.

Vegetarians and vegans obtain iron from plant-based sources (non-heme iron), which is absorbed less effectively than animal iron (heme iron).
Moreover, absorption can be inhibited by certain substances in food.
This means vegetarians have an increased risk of iron deficiency.
Iron bisglycinate is a highly absorbable form of iron with a lower risk of gastrointestinal complaints and with better tolerance than classic iron supplements.